{"id":2428,"date":"2022-02-22T10:09:25","date_gmt":"2022-02-22T10:09:25","guid":{"rendered":"http:\/\/upababy.pt\/combien-de-sommeil-de-votre-enfant-a-t-il-besoin\/"},"modified":"2022-02-23T17:07:36","modified_gmt":"2022-02-23T17:07:36","slug":"combien-de-sommeil-de-votre-enfant-a-t-il-besoin","status":"publish","type":"post","link":"https:\/\/www.upababy.pt\/fr\/combien-de-sommeil-de-votre-enfant-a-t-il-besoin\/","title":{"rendered":"combien-de-sommeil-de-votre-enfant-a-t-il-besoin"},"content":{"rendered":"

As a new parent, this is probably one of your questions. Below are some general guidelines on how many hours of sleep the average child requires at various ages. Of course, every child is different \u2014 some need up to two hours of sleep more or less than others.<\/p>\n

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Age<\/span><\/td>\nDay sleep<\/span><\/td>\nNight sleep<\/span><\/td>\nTotal Sleep<\/span><\/td>\n<\/tr>\n
1 month<\/span><\/td>\n8 hours<\/td>\n8 (inconsistent) hours<\/td>\n16 hours<\/td>\n<\/tr>\n
3 months<\/td>\n10 hours<\/td>\n5 (3) hours<\/td>\n15 hours<\/td>\n<\/tr>\n
6<\/span> months<\/td>\n11<\/span> hours<\/td>\n3 \u00bc (2) hours<\/td>\n14 \u00bc<\/span> hours<\/td>\n<\/tr>\n
9<\/span> months<\/td>\n11<\/span> hours<\/td>\n3 (2)<\/span> hours<\/td>\n14 hours<\/td>\n<\/tr>\n
12<\/span> months<\/td>\n11 \u00bc hours<\/td>\n2 \u00bd (2) hours<\/td>\n13 \u00be hours<\/td>\n<\/tr>\n
18 months<\/td>\n11 \u00bc<\/span> hours<\/td>\n2 \u00bc (1)<\/span> hours<\/td>\n13 \u00bd<\/span> hours<\/td>\n<\/tr>\n
2 years<\/td>\n11 hours<\/td>\n2 (1)<\/span> hours<\/td>\n13 hours<\/td>\n<\/tr>\n
3 years<\/span><\/td>\n10 \u00bd<\/span> hours<\/td>\n1 \u00bd (1) <\/span> hours<\/td>\n12<\/span> hours<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n
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* number of naps between brackets<\/span><\/div>\n<\/div>\n<\/blockquote>\n


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Keep in mind that most kids need a lot of sleep. Many times if a child has poor sleep habits or refuses to go to bed before 11 p.m., the parents think that she just doesn’t need much sleep. That’s probably not true \u2014 in fact, it is quite likely to be a child with sleep deprivation. To see if your child fits in this scenario, ask yourself these questions:<\/span><\/div>\n<\/div>\n
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\u2022 Your child falls asleep on almost all travels by car?<\/p>\n<\/div>\n<\/div>\n

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\u2022 You have to wake up your child almost every morning?<\/p>\n<\/div>\n<\/div>\n

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\u2022 Your child appears bored, irritable or very tired during the day?<\/p>\n<\/div>\n<\/div>\n

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\u2022 On some nights, your child seems to “land” much earlier than his usual time, before bed?<\/p>\n<\/div>\n<\/div>\n<\/blockquote>\n

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If you answered Yes to any of these questions, your child may be sleeping less sleep than needed. To change this you need to help him to develop good sleeping habits and set an appropriate time and bedtime routine.<\/div>\n","protected":false},"excerpt":{"rendered":"

As a new parent, this is probably one of your questions. Below are some general guidelines on how many hours of sleep the average child requires at various ages. Of course, every child is different \u2014 some need up to two hours of sleep more or less than others. Age Day sleep Night sleep Total […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[131],"tags":[],"class_list":["post-2428","post","type-post","status-publish","format-standard","hentry","category-bebe-sommeil"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.upababy.pt\/fr\/wp-json\/wp\/v2\/posts\/2428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.upababy.pt\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.upababy.pt\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.upababy.pt\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.upababy.pt\/fr\/wp-json\/wp\/v2\/comments?post=2428"}],"version-history":[{"count":0,"href":"https:\/\/www.upababy.pt\/fr\/wp-json\/wp\/v2\/posts\/2428\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.upababy.pt\/fr\/wp-json\/wp\/v2\/media?parent=2428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.upababy.pt\/fr\/wp-json\/wp\/v2\/categories?post=2428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.upababy.pt\/fr\/wp-json\/wp\/v2\/tags?post=2428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}